Spend time at the Y on your own or with your family.
The Y Offers - The YMCA offers swimming, running, strength training, aerobics classes and more to help you be healthier. You and your family can participate in great activities that build healthy spirit, mind and body. Learn more about your nearest YMCA.
One-on-One Support - To help you get and stay on the path to wellness, the YMCA offers all levels of one-on-one support. Whether it is to get you started with complimentary wellness orientations with a coach, to personal training to help keep you going or anything else in between, our trained and caring staff are here to help you set and achieve your goals. Click here to learn more about some Coaching options.
Family Exercise - Good health in children starts with good role modeling by their parents. When you teach your children that physical exercise is fun and make it a regular part of your routine, your kids have a much better chance at staying fit and healthy well into adulthood. Check your local YMCA schedule for the next Family Swim, Family Games or Family Fun Night!
The red triangle in the YMCA logo stands for spirit, mind and body. At the YMCA, we know that a person can't truly be healthy until they are strong in all three areas. That's why we offer a variety of ways to get involved. Click here for more information.
Is my company involved in this program?
Do you work for a Corporate Wellness Program Member Company?
Contact your Human Resources Department or call (414) 274-0806 to find out!
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