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Spend time at the Y on your own or with your family.
The Y Offers - The YMCA offers swimming, running, strength training, aerobics classes and more to help you be healthier. You and your family can participate in great activities that build healthy spirit, mind and body. Learn more about your nearest YMCA.
Coaching - The YMCA offers all levels of one-on-one attention to help each member find their path to wellness. From our free wellness orientation to personal training, you can find the support you need to help you reach your goals. Learn more about the coaching available to you.
Wellness Orientation
- Your YMCA offers customized 30, 45 and 60 minute training sessions, designed around your busy schedule. Whether this is your fist time working out, or your first time in a while, we will help you on the road to better health. Choose from on-on-one or partner coaching sessions that will help you learn to take full advantage of the many resources available to you a the YMCA. Your coach will work with you to create a program that incorporates realistic goals and involves a variety of enjoyable activities that suit your needs and schedule.
Personal Training - When you're ready for a bigger challenge, or when you need some additional motivation, a YMCA personal trainer can be just what you need to get you on track to better fitness. Our trainers will take the time to get to know you - your style, your history, your obstacles, your goals - and create the routine (and state of mind) that will help you succeed.
Family Exercise - Good health in children starts with good role modeling by their parents. When you teach your children that physical exercise is fun and make it a regular part of your routine, your kids have a much better chance at staying fit and healthy well into adulthood. Check your local YMCA schedule for the next Family Swim, Family Games or Family Fun Night!
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Try out some new classes.
Group Exercise - There's nothing like great music, a great instructor and an even greater group of people to get you motivated and make exercising fun! The YMCA offers a wide variety of classes from beginning to advanced, old-school to new age, soothing to energizing. Our staff would be happy to help you select a program that meets your needs, your schedule and your mood. Even better, group exercise programs are available for free or for a reduced cost for all YMCA members!
Martial Arts, Dance, and Other Specialty Programs - When your mind is engaged in learning new skills, it's easy to lose track of all the physical benefits you're gaining as well. Specialty programs such as Tai Chi, yoga, Pilates, BODYFLOW® and more are a great way to unwind while you tone and stretch your body. Check out our list of programs and classes for more information!
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