GROUP EXERCISE

Y Triple Threat
Knock your socks off with this three-tier total body workout!  Participants will work through a combination of exercises encompassing Cardio, Strength and Core. This class offers variety and modifications for all fitness levels.

Y Cardio Kickboxing
Get a bigger kick out of your workout! This class focuses on punching, kicking and striking while utilizing simple plyometric drills with progressive kickboxing techniques.  This is a calorie burner class. Moves can be modified to lower the intensity.

Y Cycling
Get in gear! Our inspiring instructors will lead the class on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the fly wheels, you control the intensity of your ride, making this class suitable for both new and experienced riders.

Step Aerobics
Step up your fitness with a beat-driven workout that will have you moving up and off of an adjustable platform/bench.  Combinations of moves will raise your heart rate as you fly across, around and over the bench. You can control the level of intensity by the height of your bench and the size of your movements.

BODYCOMBAT™
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYSTEP™    
This class uses an adjustable-height bench. Simple, athletic choreography is repeated frequently, so you will catch on quickly. Your heart rate will be elevated (you’ll sweat!) as you step over and around the bench. You’ll get strong motivation from approachable instructors and current “sing along” music.

BODYATTACK™
Body Attack is a sports-inspired cardio workout that will build your strength and stamina like nothing else. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Although modifications (lower impact moves) will be demonstrated, this class will challenge you to reach higher and attain new fitness goals.

Y Fuse
An exciting, innovative cardio class that uses sports-inspired drills to get the heart rate pumping. Fast-paced, effective workout in a short time block. This class is great for all levels.

Y Cardio Bounce        (Fee-based class)
Take your fitness to new heights with this new and exciting trampoline-based fitness program! Use the trampoline as a platform to raise your level of cardio output. This low impact, high-energy program is designed to burn calories, build cardio endurance, improve agility and bone density.