GROUP EXERCISE

Y Cardio Funk
We provide the dance floor, you set it on fire! A combination of low and high impact aerobics is performed in a dynamic dance style. If you enjoy dancing and being motivated, this class is for you!

Y Cardio Jam
Get ready to dance, sweat and have fun in this exhilarating cardio workout. An addictive mixture of
the latest dance styles and hottest new music will have your heart pumping right along with the beat! Instructors will teach and rehearse the moves with you until you’re ready for an all out dance performance. Instructors can teach you the steps, but not the attitude, so bring your own and
let’s jam!    

ZUMBA
Ditch the workout and join the party! Zumba is a dynamic, danced-based class set to the fusion of Latin and international music. You’ll move through a combination of fast and slow rhythms to tone and sculpt your body. Easy to follow, repetitive dance steps make this a fun workout and the time will fly! Dance sneakers or shoes that allow for pivoting are recommended.

ZUMBATOMIC®
Designed exclusively for kids (ages 4-12), Zumbatomic classes are high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the Y – for themselves, for their kids, for a totally fun family experience.

Shimm-Y             (Fee-based class)
Get into the groove and let your hips move! This low impact belly dancing class intertwines traditional and contemporary styles of this age-old art form. We start with basic introductory skills that become more intricate as the session progresses. Techniques learned in this class help benefit balance, posture and core strength. Registration required.