GROUP EXERCISE

BODYPUMP™
Pump up the volume with the original barbell class that strengthens your entire body. This class challenges all major muscle groups by using the best weight-room exercises—squats, presses, lifts and curls. BODYPUMP™ Features great music and motivating instructors. Choose your preferred amount of weight and let this class inspire you to get the results you want.

Absoglutely
It's time to manage your midsection! This class will focus on your abs, glutes, hips & thighs. Enhance core strength, muscular endurance and joint range of motion using a variety of exercises. This class is designed to enhance everyday movement for people of all levels of fitness.

Y Fit Ball
Have a ball as you strengthen your core! Use the large fit balls to strengthen the middle of your body and help build a strong foundation for all other activities. The stability ball improves balance and functional (everyday) strength.

Y Chisel
Let's sculpt a better you! This class is designed to strengthen various muscle groups using hand weights, resistance bands, and stabilization techniques. Y Chisel offers a full-body workout that builds bone density and reshapes muscles to increase efficiency in daily activities.

Absolution
Take it to the middle with this effective workout. Focus on the abdominal area with a class that will work your core (both abdominal and back muscles). This class is an excellent compliment to another workout. Try stacking it up against another class and see even greater results.

Y Awesome Arms
Time to get STRONGER…let’s start at the top! This class is designed to build, strengthen, develop and tone all the major muscle groups in the upper body. Use dumbbells, resistance bands and other equipment to gain muscle stamina in your arms, shoulders, chest, back and core. Great for all levels.

Y Vibe
Feel the vibe and embrace a fitter you. This new multi-level low impact exercise class integrates easy dance movements to get your heart pumping. A rhythmic mixture of aerobic and conditioning movements will work the whole body. Choose your own intensity level for a workout that suits your needs. This class is perfect for new or returning exercises as well as participants who are looking for overall gains in their strength.