HEALTH & WELLNESS

Life Coaching and Stress Management

The YMCA of Metropolitan Milwaukee, in collaboration with Samaritan Family Wellness, is offering a new program to help guide adults on their path to wellness. Living Compass is a small group, life-coaching program that will offer you a chance to pause and check your “life bearings.”

Using a self-assessment tool, you will evaluate 8 different dimensions of your total wellbeing. Those dimensions include: Stress, Rest and Play, Self Care, Relationships, Boundaries, Emotions, Organization. Most of us know what areas we might be lacking in but seeing it on paper really brings it to your attention.

The six session whole-person wellness program will assist you in making the changes or improvements to your life. Within a safe, supportive, and fun environment this group program works to maximize the success of making positive changes.

For more information contact Megan Radowski at (414) 357-2820 or e-mail mradowski@ymcamke.org.

Living Compass One-on-One Life Coaching
A 50 minute initial Living Compass Coaching Session will explain the Living Compass Program and assist you in the Living Compass Self Assessment Tool. Based on the Assessment, your coach will help you create a “Mapping Plan” that will detail specific Action Steps you can begin doing today to maximize your chances of creating greater balance and wholeness in your life.

You will also receive some very helpful recommendations for resources related to the area of
whole-person wellness that you have chosen to address. After completing the initial session, you may choose to join a Living Compass group, sign up for 3, 4, or 6 Living Compass Coaching sessions
(25 minutes each) or work on your goals on your own. For more information contact Megan Radowski at (414) 357-2820 or e-mail mradowski@ymcamke.org.