HEALTH & WELLNESS
- FREEDOM FROM SMOKING®
- YMCA'S DIABETES PREVENTION
- LIVING COMPASS
- NEW KIDS AT THE Y
- SOMETHING'S COOKING
- EXERCISE FOR PEOPLE WITH PARKINSON'S
- PATHWAY TO A HEALTHIER WEIGHT
- LIVESTRONG® AT THE YMCA
Exercise for People with Parkinson’s
This class is designed to help adults of all ages maintain an active lifestyle while focusing on cardiovascular conditioning, flexibility and balance. This class includes 30 minutes of group exercise in a studio under the leadership of an instructor (Occupational Therapist and/or Physical Therapist), followed by a half hour in the Wellness Center on the treadmills. Groups are offered at the Rite-Hite Family YMCA and Southwest YMCA. Contact either center or call Megan at (414) 357-2820 for more information.
