HEALTH & WELLNESS

Freedom From Smoking®

Quit smoking for good with the Freedom From Smoking program of the American Lung Association. In a fun, interactive, small group setting, participants learn how to create a personalized plan to overcome tobacco addiction. The group meets for eight sessions over seven weeks. Topics include: preparing for quit day, lifestyle changes to support quitting, managing stress, avoiding weight gain, developing a new self image and staying quit for good. The program is taught by Y staff, trained as certified instructors by the Lung Association. The program will be offered at various Ys. For more information contact Stephanie at (414) 274-0832.