PERSONAL TRAINING
- LOOKING FOR A PERSONAL TRAINER? << Read profiles and find the one that’s right for you!
Every day, people join the Y, motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. We won’t promise an easy, instant transformation, but we will make sure you get a personalized program designed to help you achieve your goals. We focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our expert personal trainers provide plans, coaching and motivation to help you succeed.
NEW to the Y! TRX® - Small Group Personal Training
TRX® Suspension Training® builds a strong core, strength, flexibility and endurance. This new workout harnesses the way your body naturally moves to improve your athletic performance. This is a complete training system using your body for suspension training. You can take your workout to the next level or choose the modified movements if you're a beginner or have limitations.
Visit your membership desk to register today. For availability and schedules contact us at (414) 274.0801 or e-mail jwarwick@ymcamke.org.
Benefits of Personal Training
Our personal trainers can help you achieve the following benefits:
• Decreased risk factors for hypertension and diabetes
• Improved mental outlook, more energy and self-confidence
• Increased health awareness
• Reduced stress levels
• Increased strength for everyday living
• Reduced body fat and increased lean body mass
All of our personal trainers are nationally certified and have extensive experience creating programs that work for our members and guests. Your programs will be tailored to your specific needs, wants and goals. All sessions are conducted by our expert staff and can include weight management assistance, lifestyle changes, learning new exercises/routines, and sports-specific training.
Our personal trainers can meet you almost any time during Y operating hours.
Questions? Contact our personal training department at (414) 274.0801 or e-mail ypersonaltraining@ymcamke.org. Learn more about our personal trainers here.
