Wellness Challenge - Small Picture

At the Y, we offer the latest technology to help you understand and monitor how diet, exercise and lifestyle influence body composition. We also offer wellness challenges to help you stay motivated, committed and rewarded throughout the year.

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Personal training
Fitness - Small Photo

Sometimes we need advice from an expert, as well as the personal attention that comes with a trainer or a coach. The Milwaukee Y offers personal training and coaching at all four Centers to help you meet your health and wellness goals.

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