Support Group: Mom's Chat

Bring baby and enjoy an opportunity to talk with other moms and compare notes! Our RN/lactation consultant leads a discussion of a new parenting topic each week. Dads and grandparents are encouraged to attend, too. This group is for the parents of newborns. Babies are welcome until they become mobile. Kid Care is available at the Rite-Hite Family YMCA for children up to age 6.

10-11:30 am, Education Center

No registration required.

Use Exercise to Manage Your Stress: Find out how to use alternative methods such as exercise to relieve your stress. This class requires participation, so get ready to walk away stress-free!

6pm

Making a Healthy Diet Work for You

Dr. Shannon Muderlak stresses the importance of living a healthy lifestyle by eating right.  For most people, eating healthy is a chore.  Join us for a discussion on steps you can take to turn eating healthy into a pleasurable pastime.

5:30-6:30pm 

Group Exercise: See it now, Try it later!: Come see a snapshot of some the YMCA’s best group exercise classes. Don’t forget your sneakers; you will have a chance to try them too!

6pm

Use Time Management to Achieve Your Exercise Goals

6pm

Core Strength and Balance

6pm

Wonders of Walking

6pm

Use Exercise to Manage Your Stress

6pm

Flexible Muscles

6pm

Most classes offered at Wheaton Franciscan Healthcare - Brown Deer

at the YMCA Healthy Lifestyle Village unless otherwise indicated

9252 N. Green Bay Road

Brown Deer, WI  53209

To register for call 1-888-994-3286 Monday through Friday 8:00 am - 4:30 pm or visit the
Classes and Events page at www.mywheaton.org.

Directions: Turn East on Schroeder Drive off Green Bay Road.
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