The Y offers a variety of in-person programs to meet you where you are at on your health journey and help you visualize and achieve your goals. Our programs go beyond physical activity and exercise to provide instruction, skills and support for whole-person health and well-being. Each program has a specific focus, but every program is designed to enhance your physical, mental and social self!
Exercise can be good medicine – this class is designed to help adults of all ages maintain an active lifestyle – focusing on cardiovascular conditioning, flexibility and balance to help with daily activities and functional fitness.More Info
As a cancer survivor, you understand the tremendous physical and emotional toll the experience has on your sense of health and well-being. The LIVESTRONG® at the YMCA program can help you reclaim your health and continue healing.More Info
Change today for a healthier future. If you are at risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program (DPP) provides support for you to learn about and practice adopting healthy habits to reduce your risk of developing the disease.More Info