sleep is an investment in the energy you need for tomorrow According to the Sleep Foundation, sleep is an essential function that allows your body and mind to recharge. Visit the Sleep Foundation website to learn more about the science behind sleep, how much sleep you need and why sleep is so important. Nine benefits […]

Good things come to those who sweat Regular physical activity is one of the best things you can do for your health. In fact, the Center for Disease Control lists the following as benefits of regular physical activity. Improved brain health Weight management Reduced risk for cardiovascular disease, Type 2 diabetes and metabolic syndrome, and […]

“Let food be thy medicine and medicine be thy food” Good nutrition is an important part of leading a healthier lifestyle. Eating the right kind of foods is fundamental to overall good health and well-being. Everyone should incorporate a well-balanced diet into their lives, as it can provide essential vitamins, minerals, and other nutrients to […]

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Hit the ‘reset’ button The YMCA invites you to join the free RESET challenge to energize spirit mind and body.  This free six-week challenge will be filled with motivation, challenges, workouts and more.  Registration is now open, sign up today! What to Expect Get active for 30 minutes/day, 5 days a week Participate locally or […]