Become a YMCA Franklin Charter member! Exclusive Charter Membership special! Be one of the first to sign up and you’ll get VIP recognition, Y gifts, exclusive invitations to launch events, and enjoy the special loyalty rate once your membership begins Oct. 1. Limited time only WHY YMCA FRANKLIN? Set to open in October […]
quality, affordable care for children age 6 wks – 3 yrs Help your child develop a rich love of learning with guided self-discovery and hands-on exploration with Early Head Start at the Y! We’ll work with you to set individualized goals and monitoring for your child’s social, emotional, cognitive and physical growth and development. Top-rated […]
sleep is an investment in the energy you need for tomorrow According to the Sleep Foundation, sleep is an essential function that allows your body and mind to recharge. Visit the Sleep Foundation website to learn more about the science behind sleep, how much sleep you need and why sleep is so important. Nine benefits […]
Good things come to those who sweat Regular physical activity is one of the best things you can do for your health. In fact, the Center for Disease Control lists the following as benefits of regular physical activity. Improved brain health Weight management Reduced risk for cardiovascular disease, Type 2 diabetes and metabolic syndrome, and […]
“Let food be thy medicine and medicine be thy food” Good nutrition is an important part of leading a healthier lifestyle. Eating the right kind of foods is fundamental to overall good health and well-being. Everyone should incorporate a well-balanced diet into their lives, as it can provide essential vitamins, minerals, and other nutrients to […]
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