The YMCA of Metropolitan Milwaukee offers a variety of in-person and virtual evidence-based programs to support you along your health and well-being journey. Healthy Living programs at the Y are led by caring staff who provide participants with the knowledge, skills, and support to live a happy and healthy life. Each program has a specific focus, but all are designed to nurture a healthy spirit, mind, and body.

Blood Pressure Self-Monitoring Program Diabetes Prevention Program Enhance®Fitness Healthy Weight and Your Child LIVESTRONG® at the YMCA Moving For Better Balance YMCA's Weight Loss Program