Y-BASIC TRAINING CAMP
Y-INDOOR/Y-OUTDOOR BOOT CAMP
Join us indoors or outside for a four week session of intense workouts that will skyrocket your level of fitness and change your body composition. Boot camp is designed to help you get into the best shape of your life. Our talented, experienced and certified instructors will coach you through a variety of drills, stations and experiences that will change and expand your level of fitness. New exercises and new terrain are guaranteed to produce awesome results. Class meets 45 minutes, three times a week during the monthly sessions. Indoor sessions run: January through April and October through December. Outdoor sessions run: May through September.
Y-FUNCTIONAL FIT CAMP
How functional is your fitness? Y-Indoor boot camp meets assistedfunctional fitness training. TRX® suspension training and Y-Kettle Bell Momentum training are incorporated to add the next challenge level to your workouts. This class will improve your balance, core stability, endurance, and functional strength for everyday tasks. Class meets 45 minutes, three times a week during the monthly sessions.
Get your life together this summer with the most popular outdoor destination fitness experience in the city. Y-Beach Camp is held on the lakefront and designed to give participants a workout training experience like no other. This one-hour sweat session will take you through the sand, wooded trails, parks and other special city locations. Our talented, experienced and certified instructors will coach you through a variety of drills, stations and experiences that will change and expand your level of fitness.
Y-Beach Camp sessions run from June through September from 9-10am at Bradford Beach House, located at 2400 Lincoln Memorial Dr., Milwaukee.
Y Member: $49 per month session
Community Participant: $79 per month session