Y-KETTLE BELL FOUNDATIONS
Master kettle bell technique and form in this class that focuses on setting up the basic moves of kettle bell momentum training. This is a low impact class that delivers results to those interested in strength building, fat loss, muscular endurance, and a fun new workout.
Y-KETTLE BELL CORE
This 20-minute, beginner-friendly kettle bell class works through a series of rhythmic and timed kettle bell movements that focus on strengthening the core. This class is a perfect addition to any training or workout regimen. Attendance to this class is included when participants register for any Y-Kettle Bell module.
Y-KETTLE BELL GX
This is the next step in kettle bell training. Learn the technique of new moves including swinging two bells at once. Form is assumed so the time is shortened to increase the intensity.
Y- KETTLE BELL INTERVAL CIRCUIT
This cardio focused kettle bell class will pair basic technique with high intensity cardio intervals. This class will move back and forth between using the bell and bodyweight exercises to give you a great endurance challenge. This class is great for all levels. Unlimited classes for month. Four-week session. Classes run on a monthly basis. Attendance to this class is included when participants register for any Y-Kettle Bell module.
Y-KETTLE BELL MOMENTUM
The next level of kettle bell takes the advanced technique even further, maximizing momentum training with the bells. Unlimited classes for month. Four-week session. Classes run on a monthly basis.