Through the Studio 7 suite of programming, be inspired by state-of-the-art functional equipment, all in an experienced driven environment guaranteed to get your heart rate up, burn calories, and take your strength to the next level.
What is Studio 7?
Studio 7 offers multiple studio experiences within the same environment. Our promise to you — you will never experience the same workout twice! We deliver this ever-changing environment by modifying equipment and movements that adjust to the intention, energy, and goals of each program.
Studio 7 Suites
Develop functional strength and fitness with high intensity workouts that will help you move more efficiently, lift better, and feel healthier in life. Whether you are trying to top the leaderboard or beat your personal best, this workout uses measured progression and challenges to drive results.
Reprogram your body by optimizing motion so you can feel your best - now and far into the future. Whether your goal is to retain functionality as you age, regain your confidence after an injury, or start exercising safely and regularly, this program offers community and movements that develop functional strength, cardiovascular endurance, confidence, and flow.
Physical, emotional, and work stressors all take a toll on our bodies. Give yourself the gift of recovery to help restore and nourish your body. These classes enhance the efficiency and speed of recovery with strategies such as trigger point, self-massage, stretching, dynamic integration movements, and relaxation techniques.