THE MILWAUKEE Y

Invented by a Navy SEAL, TRX® is being utilized by professional trainers all around the country to provide a results driven, full body conditioning experience like no other. The TRX® suspension trainer was designed to facilitate an enormous range of body weight training movements through the symmetry of multiple muscle groups. Every suspension training exercise builds true functional strength and improves flexibility, balance and core stability all at once. Suspension training workouts will benefit anyone who wants to safely and rapidly improve their fitness ability at any level.
TRX® CORE
20 minutes
TRX® is finally here! This extreme core workout is designed to offer you a mix of strength, core stability, and balance exercises using your own bodyweight. Meets twice a week to give you the ultimate challenge your core has been waiting for! Great for all levels, ages and abilities. This module will help prepare participants for TRX® Cardio Circuit and TRX® Fusion. Four-week session. Classes run on a monthly basis.
TRX® CARDIO CIRCUIT
30 minutes
Cardio Circuit offers an interval mix of cardio, strength, and TRX® full body conditioning packed into one powerful training session. Participants will be guided through time based drills that will guide them on and off of the suspension trainers. The clock doesn’t stop in this 30-minute heart racing interval training session. Four-week session. Classes run on a monthly basis.
TRX® STRENGTH ZONE
30 minutes
This add-on class is all about getting you stronger for all other TRX® classes. It is designed to be more about the quality and degree of difficulty of the exercises than the speed and cardio. Each week has a different focus on a different body part or exercise. Four-week session. Classes run on a monthly basis.
TRX® ADVANCED PERFORMANCE
45 minutes
The most advanced TRX® module combines the cardio endurance of circuit and the strength of core to provide the next level of athletic performance. This class offers a mix of cardio, strength, and TRX® full body conditioning while marrying together different equipment with the suspension trainer. This may include the bosu ball, medicine ball, free weights, etc. Dynamic movements and aggressively stacked exercise combinations are designed to take your fitness to new heights. Four-week session. Classes run on a monthly basis.
TRX® KETTLE BELL
45 minutes
A combination class that includes both kettle bell momentum training and TRX® suspension training. Experience with one or the other is a prerequisite for the class. This is the ultimate test of functional fitness and learning to use your body as a machine. Four-week session. Classes run on a monthly basis.