YMCA OF METROPOLITAN MILWAUKEE

Wellness Challenge Recipes: Spring Break Week 1

Grilled Salmon with Avocado-Mango Salsa & Coconut Rice

Grilled Salmon with Mango Salsa & Coconut Rice
Serves 4
Ingredients:
Lime Salmon

  • 4 (6 oz) skinless salmon fillets
  • 3 Tbsp olive oil, plus more for grill
  • 2 tsp lime zest
  • 3 Tbsp fresh lime juice
  • 3 cloves garlic, crushed
  • Salt and freshly ground black pepper, to taste

Coconut Rice

  • 1 1/2 cups Coconut Water
  • 1 1/4 cups canned coconut milk
  • 1 1/2 cups jasmine rice, rinsed well and drained well
  • 1/2 tsp salt

Mango-Avocado Salsa

  • 1 large mango, peeled and diced
  • 3/4 cup chopped red bell pepper (1/2 large)
  • 1/4 cup chopped fresh cilantro
  • 1/3 cup chopped red onion, rinsed under water and drained
  • 1 large avocado, peeled and diced
  • 1 Tbsp fresh lime juice
  • 1 Tbsp olive oil
  • 1 Tbsp Coconut Water
  • Salt and pepper, to taste

Instructions:
For the Salmon

  1. In an 11x7-inch baking dish whisk together olive oil, lime zest, lime juice, garlic and season with salt and pepper to taste (a fair amount of each).
  2. Place salmon in baking dish, cover and allow to marinate in refrigerator 15 - 30 minutes, then flip salmon to opposite side and allow to marinate 15 - 30 minutes longer. Preheat a grill over medium-high heat during last 10 minutes of marinating.
  3. Brush grill grates with oil. Place salmon on grill and grill about 3 minutes per side or until just cooked through (turn carefully as the salmon will be fragile).

For the Coconut Rice:

  1. While salmon is marinating prepare coconut rice. In a medium saucepan bring coconut water, coconut milk, rice, and salt to a full boil.
  2. Cover and simmer until liquid has been absorbed (there may be just a little bit of excess liquid in center which you can drain off), about 20 minutes. Fluff with a fork, then let rest 5 minutes.

For the Mango-Avocado Salsa:

  1. While the salmon is grilling prepare salsa. In a medium bowl toss together mango, bell pepper, cilantro, red onion, avocado, lime juice, olive oil and coconut water. Season with salt and pepper to taste.
  2. Serve salmon warm with coconut rice top with avocado mango salsa.

Recipe from Cooking Classy.

Piña Colada Mocktail

Piña Colada Mocktail
Serves 2-3
Ingredients:

  • 16 oz. frozen pineapple
  • 15 oz. can unsweetened light coconut milk
  • 1/2 cup 100% pineapple juice

Blend all ingredients together in blender and serve. Recipe from Strength & Sunshine.

Emily Salas

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09 Mar, 2022

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