YMCA OF METROPOLITAN MILWAUKEE

Water Exercise Categories & Classes

WATER EXERCISE

Aqua ZUMBA

Blend the ZUMBA philosophy with water resistance for a pool party you shouldn’t miss! Dance, splash, twist, and shout to Latin-style music in a shallow-water environment. The low-impact, high-energy workout incorporates cardio conditioning and body toning.

Water Aerobics

Improve your cardiovascular fitness, muscle strength, and endurance by using a variety of hydro equipment. Low and high impact options are available to help you tailor the workout to your fitness level.

Emily Salas

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03 Dec, 2021

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