Whether you’re trying to lose a few pounds, compete in a triathlon, or just get healthier, our nationally certified personal trainers have the knowledge and skills to help you reach your goals. Our personal trainers will tailor a program to your specific needs, wants and goals and provide the coaching and motivation you need to help you succeed.
Benefits of Personal Training
• Decreased risk factors for hypertension and diabetes
• Improved mental outlook, more energy, and self-confidence
• Increased health awareness
• Reduced stress levels
• Increased strength for everyday living
• Reduced body fat and increased lean body mass
All personal training sessions are conducted by our expert staff and can include weight management assistance, lifestyle changes, learning new exercises/routines, and sports-specific training.
for more information on personal training, call 414-354-9622