The Milwaukee YMCA is the first in the world to introduce programming on the Matrix ConneXus Perimeter System, the newest innovation in cross circuit and fitness boxing programming. Scientifically engineered to create diversity in your training regimen while increasing your athletic performance. Choose from two distinct platforms and maximize the unique training available through this revolutionary ConneXus design.
The ultimate cross training workout challenge is here! This class is 35 minutes of all out intensity. It will challenge anyone’s fitness level and enhance your physical performance no matter where you are physically. Each class is completely different and is designed around different equipment and sports-inspired cross training.
Boot camp is designed to help you get into the best shape of your life. Our talented, experienced and certified instructors will coach you through a variety of drills, stations and experiences that will change and expand your level of fitness. New exercises and new terrain are guaranteed to produce awesome results.
This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training!
Total Gym allows anyone, no matter what your age or fitness level, to efficiently and effectively workout. Total Gym is an incline plane training device that offers a large variety of unique exercises that use an individual’s own body weight as resistance. Equipment is adjustable to match your strength, mobility, body awareness and physical challenges. The Y’s certified fitness professionals will guide you through different incline training modules geared to improve strength, flexibility, balance, power and endurance. Intermediate to advanced Total Gym classes are available.
TRX® Suspension Training
Invented by a Navy SEAL, TRX® is being utilized by professional trainers all around the country to provide a results driven, full body conditioning experience like no other. TRX Suspension Training uses body weight exercise to develop core strength, muscle balance and stability. This high intensity, short interval workout is great for low impact cross training and increasing cardiovascular and muscular strength. Intermediate to advanced training is available.