THE MILWAUKEE Y

Total Gym allows anyone, no matter what your age or fitness level, to efficiently and effectively workout. Total Gym is an incline plane training device that offers a large variety of unique exercises that use an individual’s own body weight as resistance. Equipment is adjustable to match your strength, mobility, body awareness and physical challenges. The Y’s certified fitness professionals will guide you through different incline training modules geared to improve strength, flexibility, balance, power and endurance.

TOTAL GYM FOUNDATIONS
(LEVEL 1 AND 2)

35-45 minutes
This class is the perfect starting point for all fitness levels. Participants will focus on mastering techniques and breaking through the plateau of traditional workout routines. Exercises focus on muscle control, isolation, full body engagement, core strength and stability, while decreasing the stress joints.
TOTAL GYM CORE MOTION
30 minutes
Train your body to perform like a machine as your core becomes stronger, leaner and more powerful. Participants will be guided through multiple exercises that will focus on proper alignment, speed, power, endurance and core performance. Unique drill sets and training techniques will help you increase your physical performance in exercise, athletics, work and leisure time activities.
TOTAL GYM INTERVAL CIRCUIT

35 minutes
The next level of interval training is here with this hard-hitting cardio based training platform! Participants will utilize the Total Gym to move through a variety of speed and power intervals, moving on and off the equipment to maximize the cross training benefits of this workout. Prior knowledge of Total Gym techniques is suggested.
TOTAL GYM GOLF
45 minutes
Up your game, lower your score and own the green with this new sports specific training program!
This program is designed specifically for golfers to get fit with corrective and performance enhancing exercise strategies. Participants will work through drill sets that are designed to improve head speed, bolster driving distance and reduce the chance of lower-back injuries.

All Total Gym sessions run monthly.