The YMCA invites you to join the STRONG Challenge to energize spirit, mind, and body.  This FREE five-week challenge will be filled with motivation, challenges, workouts, and more. Registration is now open, sign up today!

Registration is now open – here’s what you need to do:

  • ONE: Text “STRONG” to 844.889.6222
  • Complete the registration process (instructions will be texted to you)
  • Encourage your friends and family to join you

Once the challenge starts, you can except to receive:

  • One email and four text messages each week with challenges, fun content, and different ways to get STRONG.
  • Free virtual and on-demand content, including workout routines, classes, recipes, nutritional advice, playlists, meditation series, and more.


Learn more


Stay safe! Please ensure you are following all CDC recommendations with social distancing when participating in this challenge.