YMCA OF METROPOLITAN MILWAUKEE

At the Y, we know that staying healthy involves more than just working out. That’s why we offer the latest technology in body composition testing, along with wellness programs that  will challenge and motivate you to get fit and maintain a healthy lifestyle.

FitPath

FitPath, is a FREE program for all YMCA members, that’s designed to help you understand your current fitness level and set a path to achieving your health and wellness goals. Members will participate in 3 FREE appointments with a YMCA Wellness Specialist and personal trainer. You’ll discuss and define goals, interests and concerns, and tailor a custom workout that’s right for you. Whether you want to lift weights, take group exercise classes, swim or play sports, we’ll get you started on the right path to help you achieve your goals.

To learn more or to make an appointment and get started, please contact your branch Wellness Center:

  • Downtown YMCA Wellness Center – Ph: 414-274-0862
  • Northside YMCA Wellness Center – Ph: 414-374-9456
  • Rite-Hite Family YMCA Wellness Center – Ph: 414-357-2853

InBody 230 Testing – only $10

The InBody 230 provides a quick and easy, non-invasive body analysis report. Whether you’re looking to lose weight, get in shape, or build muscle, a wellness consult and an InBody 230 assessment can help you understand how your exercise routine, diet and lifestyle are influencing your body make-up. Knowing if you need to lose fat and where you may need to build muscle can help you tailor your diet and exercise plans to meet your goals. After your InBody 230, you’ll receive a print out of your measurements including:

Sample results sheet

Sample results sheet – Click to view larger image

  • Basal metabolic Rate
  • Body fat mass
  • Body mass index
  • Dry lean mass
  • Lean body mass
  • Segmental lean analysis
  • Skeletal muscle mass
  • Total body water
  • Weight

For more information, or to schedule your own InBody test, contact your branch wellness director.

Wellness Challenge Series

If you need a little extra motivation to get you started on your fitness goals, our Wellness Challenge Series may be just the answer! Meet workout buddies, learn different exercise routines and techniques, or take a new class with support from your fellow Y members and dedicated Fitness branch staff. Programs are designed to motivate, educate and challenge participants to achieve their health and wellness goals.

  • Weight loss boss

  • Idle Ironman

  • The Slim Down Challenge

  • FALL INTO FITNESS

For more information on the Wellness Challenge Series or on a specific challenge, please contact your branch wellness director.

 

Kris, MPS Employee
I was a reluctant participant in our Idle Ironman challenge, but I soon realized the more I exercised, the more I wanted to exercise.This challenge promoted physical fitness and it heightened the camaraderie in our office.